Retina 21k - April 9

Run for Retina Research, London ON
April 9 2006

• Chiptime: 1:39:06
• Pace: 4:42

Around The Bay 30k - March 26

Around The Bay 30k, Hamilton ON

March 26 2006

• Chiptime: 2:26:16.0
• Guntime: 2:26:30.2
• Pace: 4:54
• Age Group: 21/219 F25 - 29 , 100/1814 F
• Splits:
• 10k - 47:22
• 15k - 1:11:39
• 20k - 1:35:52

TUR 100k - May 6

Toronto Ultra 100k, Toronto ON
May 6, 2006

“It’s a tough race… So be tough. Be smart, listen to your body; try and keep it pretty steady at 9:15 to 9:20 pace early on and remain calm as you will have rough patches… Relax, problem solve if necessary, re-focus and persevere.” -- Steve

TUR 100k is a relatively flat 10k out and back in Summerlea Park along the Humber River, on public bike paths that incorporate small bridges and that run under Highway 401. The route is surprisingly scenic, peaceful and shady. I didn’t really keep track of accumulated time, but rather focused on each 10k segment separately. There were times when even 200 meters seemed like a very far distance. I guess that after all those months of preparation, actually finishing is a bit anticlimactic.

• Chiptime: 10:25:00
• Guntime: 10:25:05
• Pace: 6:16
• Age group: 10/14 F, 19/35
• Temp: 12C overcast
• Splits:
• 10k - 56:18 56:18
• 20k - 53:08 1:49:26
• 30k - 53:07 2:42:32
• 40k - 54:13 3:36:44
• 50k - 1:02:58 4:39:42
• 60k - 1:07:27 5:47:09
• 70k - 1:13:41 7:00:49
• 80k - 1:15:33 8:16:22
• 90k - 1:10:37 9:26:58
• 100k - 58:08 10:25:05 *Guntime

Ottawa Marathon - May 29

So... Now I'm in London with Tieakkie doing the same thing I was doing in Ottawa. Much of nothing but I still get to be around people my own age and possibly get out of the dorm. Yesterday before I left I went to a CR Boomers party hosted by EGRD at Laurier & Elgin. Let me tell you! What a marathon!

National Capital Marathon, Ottawa ON
May 29 2006

• Chiptime: 3:38:20.2
• Guntime: 3:30:24.0
• Pace: 5:12
• Age group: 21/181 F 25-29, 97/1204 F
• Temp: 27C sunny
• Splits:
• 10k - 51:30
• Half - 1:45:55
• 30k - 2:31:43