FastTrax 100k - July 13 2007

FastTrax Ultra 100k
Goldbar Park, Edmonton AB

Gun Time: 10:57:13 1/3F 4/8
Splits:
10k - 1:00:26
20k - 59:57
30k - 54:37
40k - 54:49
50k - 56:18
60k - 57:38
70k - 1:24:13
80k - 1:18:42
90k - 1:13:25
100k - 1:17:11

10X10k loops Goldbar Park, 30C sunny. FastTwitch Speed. 6AM start. Felt great until 60k. Should have kept running instead of starting to walk. Perpetuem, Heed, Hammer Gel, lots of water. Quick recovery - 3 days. Thanks to Colin and Marc for the support and Audioslave road trip/ hostel aka minimum-security prison experience once again...

Prep races:
Vancouver Marathon May 6
Red Deer Marathon May 20
Blackfoot Ultra (80k trail) May 26
Banff-Jasper Leg 1 (14k) June 3
Cochrane Marathon June 11